Online & offline consultations · 12 PM to 8 PM · Parel, Mumbai +91 79770 23619 · nourishingcore@gmail.com
Services

Nutrition support that fits real life.

Explore weight management, medical nutrition, sports nutrition, BCA and lifestyle guidance designed around your actual routine.

Weight management

Weight loss without crash dieting.

Designed for people who want fat loss, better eating structure and realistic habit change without extreme food fear.

  • Goal and lifestyle assessment
  • Indian meal routine planning
  • Progress-based diet modification
  • Weekly support in packages

Best for

Fat loss, post-weight-gain correction, lifestyle reset, wedding/event preparation and long-term habit improvement.

Request weight plan
Therapeutic nutrition

Medical nutrition for better health.

Dietary support for lifestyle and metabolic concerns, coordinated with medical advice where needed.

  • Cholesterol and triglycerides
  • Diabetes and insulin resistance support
  • PCOS, thyroid and hormonal lifestyle support
  • Digestive and lifestyle nutrition guidance

Important

Nutrition support does not replace diagnosis or medical treatment. Always follow your doctor’s advice for medical conditions.

Request therapeutic support
Sports nutrition

Fuel performance and recovery.

For active clients who need better energy, muscle support, training nutrition and body-composition goals.

  • Pre/post workout nutrition
  • Protein and macro guidance
  • Muscle gain or fat-loss phases
  • Recovery-focused meal planning

Best for

Gym-goers, athletes, active professionals and anyone with strength, endurance or body-composition goals.

Request sports nutrition
BCA scan

Track what weight alone cannot show.

BCA helps track body-composition indicators such as body fat, muscle, visceral fat and metabolism-related metrics.

  • BCA Scan & Report: ₹500
  • One-Time Consultation + BCA: ₹2,000
  • Available offline at the clinic
  • Useful for progress comparison

Offline only

BCA requires in-clinic measurement, so online clients can request a clinic visit for this service.

View BCA details

Not sure what to choose?

Start with a request. The clinic can guide you toward the right service after reviewing your goal.

Request appointment